Here's to your health.. Eat Beans!
Karen Collins, R.D. writes that 4 servings a week of beans or legumes
can lower your cancer risk. "Two new studies suggest that eating beans could lower your risk of developing a colon adenoma, a non-cancerous tumor that can progress 
into colon cancer. Previous studies link greater consumption of legumes (dried beans and peas) with lower risk of heart disease", Collins reports. To read more, go here.
Trish Ross has been researching the world of beans for over 10 years and is the author of Easy Beans and More Easy Beans, two bestselling bean cookbooks. Ross talks about beans and legumes as being an important part of a healthy diet and why. Read more here.
