Is it your waist size or what you weigh that really matters for your health? Mehmet Oz, MD and 
Michael Roizen, MD who have appeared on Oprah several times have done it again with You: On A Diet. The two docs have written several books to help us understand and be proactive in maintaining our best health. In You: On A Diet they explain why its really your waist size that matters more than your weight.
Amazon's Editorial Review:
"Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat."
To read more editorial and reader's reviews, click here and scroll down the page where you can read why this book is indispensable if you want to avoid chronic illness and live your absolute best.
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