HealthyBody NYC

Ask a Wellness Guru

Last call for Ask a Wellness Guru!

Did you know that the food you eat can energize you or put you in a slump?

In fact, on tonight's call Drew DiVittorio Dipl., CH will be sharing with us how:

1. to energize yourself with foods

2. to detoxify your body safely and effectively

3. to demystify all the diet talk

Whether you're interested in 1, 2 or 3 ... you'll definitely want to be on this call!

Get the phone and password info at Ask A Wellness Guru.

Hope you can be on the call and if not, just register here and you will get a replay of the call.

Recipe for Aquarius

I found a cute little article on an astrology website, all about what's up for this month of aquarius.  Have a look....it's mostly about good foods and solitude...yeah!!!!

"Health, diet and nutrition are keynotes whenever the Moon travels through Virgo. Visit a natural-food store to stock up on cereals, grains, herbs, teas, seeds, nuts, seasonings and vitamins. Virgo is not only connected to the entire field of medicine, but it often symbolizes the little things in life that are required to keep the immune system clicking on all cylinders. Consider the merits of juicing fruits and vegetables to extract more of their valuable minerals. If you feel the urge to be a hermit and escape the maddening crowd, you are not alone. Enjoy the solitude of a long walk along nature trails. Soul-searching is reinforced under this lunar aegis and while the Sun strikes the exact middle point of the sign of universal wisdom - Aquarius. Knitting, sewing and embroidery work will keep your fingers busy with practical endeavors. Almost any kind of hobby or craft can give you hours of deep satisfaction."