HealthyBody NYC

Your Body Needs R & R

Yes, let's all go to hear Peter speak at the NYANP conference on October 7th. Read what I had to say at Myrna's Mind blog. And what a great photo of the good doc, not MD(whew thankfully ND)!

Better late than never...was reading Peter D'Adamo's post about relaxing the body and mind, Psychic Recuperation as he called it.... I really need to take a rest or do some breathing exercises or atleast meditate. One of the three options. My body's not fussy I'm sure about that. Anything will help.

I was listening to the lovely lady Pema Chodron on a PBS interview with Bill Moyers when she spoke about her obsession with writing and the 'rush' that it gave her. Starting from the minute she opened her eyes and throughout the day, she couldn't get herself to stop writing, even when her health was in jeopardy. Wow, what a connection I felt.

And now after reading Peter's August 18th entry, it reminded me again how important it is to listen to what my body needs.

Better finish and go to sleep. It's very late. What about circadian rhythm!!

Holistic Summer Business Boot Camp

You simply can not afford to miss this experience in Connecticut next week.  I hope it's not too late.  They have 6 spots left, maybe 5 or less now.  The speakers are awesome(I know each one) and hey, you get 3 full days, food, lodging, networking, and learning from the savviest...and bring a friend who wants to help... at no cost.

Here's the update from Steve last Thursday! "We have 6 spots left! We want to offer this amazing opportunity to as many people as possible! If you are already registered or would like to register you're welcome to bring a friend for free! (trade for a little volunteer help or food fee)

This is what's on tap: Client Attraction Boot Camp, Passion into Practice Workshop, Trancebreath, Mastering Health, Wealth and Abundance Class, Intro to: Emotional Freedom Technique, Aromatherapy, Ultimate Shoulder Massage, Thai Yoga Massage, Pranic Healing, Kundalini Yoga, Website Design, Nature, Swimming, Campfire, Amazing Food and People!

3 Full days. August 31-September 2nd
$350.00 includes Food, Lodging and Workshops!
Day Passes are available too for $150.00 a day!

You must check out this great deal for three days of fun in Connecticut this week.  Here is my original post if you are still undecided and want to check out the speakers.  I'm going!!

Myrna Weinreich
Connecting you to your healthier self
http://healthybodynyc.com

Healthy, High Energy, Happy...Want Some?

Hey everyone,

The detox, cleansing my body is winding down.  Well I'm not giving up the total detox.  But the 28-day formal class at HealthyBody NYC is over.  So here it is.  I lost 1 pound(wasn't really trying to lose the lbs) but here's the good part.  I actually lost 2% of those icky fat cells.  Drew DiVittorio who is the master teacher of this class kept telling me but no way I thought to myself. 

Hey, I used to do that superslow stuff, on the MedX machines where you would push your muscles to total fatigue.  I couldn't move 1 more inch with those weights after a hard 15 minute workout.  They say that you only need 20 minutes a week to build muscle.  They were right actually.  I passed it on to my brother because it stressed my fragile immune system each week.  Now he trains clients and I have to worry about lifting individual weights at home...ugh.

So here's the kicker.  The fat cells disintegrated with this detox program.  Don't know where they went but thank god, they're gone.  It's this delicious chocolate protein drink that is part of the program.  You have to keep your protein level up while you're eating and detoxing so you just keep gulping down this yummy stuff.  Of course, there's no time where you are not eating real food. 

So now I feel great, much better than I felt 28 days ago before I started this detox.  Drew does these detox's monthly.  If you're interested in finding out more send me an email and I will add you to the announcement list.

I've decided to keep drinking this chocoate stuff daily but only once or twice instead of 5 times on any day.  So I get to keep detoxing and who knows how much more of that visceral fat I will lose...will keep you updated but YEAH for today!

Myrna Weinreich
Connecting you to your healthier self
http://healthybodynyc.com